Kosmos Blog
Persist through the Pain
In 2019, Kaitlin first reached out to me about getting tattooed. Fast forward four years, and in 2023, we finally made it happen. It was an intense, unforgettable week—one where we both pushed into...
The Enemy Sparta Feared the Most
Co-founder Danny’s Easter break to Messenia, a land of rebellion and uprisings.
2 Best Lessons From Shoe Dog: The Founder of Nike’s Story
Out of all the literature genres I enjoy the one I find the easiest to digest and hardest hitting is biography. After a couple of years of my current strength and conditioning coach recommending S...
WEIGHT CUTTING IN JUDO & BJJ: ACCEPTANCE, OUTSIDE INFLUENCES & PROTECTING THE YOUNG
The idea for the topic of this week’s blog was sparked by a post on the Facebook forum GB Judo Underground. A video of an MMA fighter, cutting 5kg in 48 hours, was uploaded and the comment, made b...